Correct timing to take water will maximize its effectiveness to Human body.
Two (02) glasses of water - After waking up - Help activate internal organs
One (01) glass of water - 30 minutes before meal - Helps digestion
One (01) glass of water - Before taking a bath - Helps lower blood pressure One (01) glass of water - Before sleep - Avoids stroke or heart attack
Please pass this to the people you know about........
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